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What else can I help you with?
What happens when too many calories are consumed?
The body will store excess calories as fat. u get fat More calories to burn off; however, if one is not successful at burning off the increased calorie consumption, then fat results.
How many calories are in one gram of fat?
There is one calorie per nine grams of fat. [Calorie is the measurement/unit] :)
What is the most amount of calories you can have and lose weight without 'storing' it?
one pound of fat is approximately 3000 calories and if u dont want to store fat u have to eat less calories than u burn to increase calorie burn exercise to decrease calorie intake diet but exercise is the key
Do you add the calories and the fat calories to know how many calories?
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
Burn 31 carbohydrates how many calories?
You don't burn carbs, you only burn calories and fat.
Is it ok to eat high fat foods if you are going to work out later and burn the calories off anyways?
Its not as simple as that. If you are going to eat high fat foods you first need to work out how many calories they contain. You then need to work out your daily required calorie intake (this is different for individual people) and then work out how much exercise you would need to do to burn off the excess calorie intake. If you burn more calories than you take in, it should not be a problem. Also, high fat foods don't always contain high calories. Likewise, low fat food can be high in sugars which convert to calories!
How many steps do you have to take to burn 3500 calories?
If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.
One calorie is how many grams of fat?
none, nine calories is one gram of fat
Does working out cause weight loss?
Yes! By increasing calorie expenditure and increasing you metabolism to burn fat and calories faster.
How many calories equal one pound?
You are comparing 2 different things: Weight and Energy.There are 3,500 calories in 1 pound of fat. To burn one pound, you must burn 3,500 calories. This can be done by reducing calorie intake and increasing your activity.
What causes body fat?
Body fat is caused by the basic calorie in-calorie out process. If you are taking in too many calories and not exercising, your body will hold onto fat.
