none, nine calories is one gram of fat
There is one calorie per nine grams of fat. [Calorie is the measurement/unit] :)
9 grams per calorie, the same as saturated fat.
The general recommendation is as little trans fat as possible, but the maximum allowance is no more than 2 grams of it.
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The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
9 calories = 1fat calorie
Caloriecountercharts has many food calorie charts. It has them sorted by alphabet, carbohydrates, cholesterol, fat grams, and protein. They're all easy to use and give you the option to choose which one is right for you.
It has about 8 grams of fat.
I don't count Avocado as calories, because my calculator doesn't tell me to do so. Do you want to use ac calorie counter? I use this calorie calculator i found in Sniply>>>snip.ly/79syqg. (Just copy this url)
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Based on a 2000 calorie diet (the standard on nutrition fact information) 65 grams of fat is 100% of your daily allowance