The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
Approximately 65 to 85 grams, RDA.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
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The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
65grams
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
It is about 20 to 25 grams of saturated fat out of a recommended total intake of about 70 grams of fat (about 30% saturated and 70% unsaturated).
i recommend 234784.2345 grams a day
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
It depends on your individual caloric needs, but I think it's about 50 grams.
People who have suffered a heart attack are usually allotted 25 grams of fat per day. Usually, there is a greater emphasis on eating less saturated fat.