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On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
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∙ 14y ago
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Can you lose your fat chest by running?
it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.
How much fat do kids eat everyday?
It depends on the kid and their eating habits.
How much do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
How much fat or weight will you loss if you walk on a teadmill for 3 months everyday?
depends on how much you walk and how much you eat but you could burn more if you ran
What does rda mean?
Recommended daily allowance - how much of eat type of food (i.e. salt, fat, sugar etc) it is recommended you should not exceed each day.
Why fat-soluble vitamins need not be replaced everyday?
Fat soluble vitamins need not be replaced everyday simply because they are stored in your liver and fatty tissues and are eliminated much more slowly then water soluble vitamins. Taking too much could result in a build up of the vitamins in your body.
How much fiber do you need to eat everyday?
There is no recommended daily allowance for dietary fiber, but 20-25 grams is a reasonable range.
How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
How much saturated fat should you have per day?
It's generally recommended you consume no more than 20g of saturated fat, based on a 2,000 calorie diet.
How much milk should you drink everyday?
How much milk you should drink daily depends on your sex and age. It is recommended you drink 3 to 5 glasses a day.
Can fat be found in butter and milk?
Butter has lot of FAT but if you are consuming non fat milk or skim milk then the fat will be much less then whole milk. It is always recommended that to maintain a ideal weight we should consume skim or non fat milk. Organic milk or butter is much better choice always.
How much of fat is recommined per day?
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
