It depends on your individual caloric needs, but I think it's about 50 grams.
65grams
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
lollollolol. ur fat
To find the Daily Value (DV) of 13 grams of fat, you first need to know the recommended daily intake of fat, which is typically about 78 grams based on a 2,000-calorie diet. You can then calculate the DV by dividing 13 grams by 78 grams and multiplying by 100. This results in approximately 16.7% of the Daily Value for fat.
It is about 20 to 25 grams of saturated fat out of a recommended total intake of about 70 grams of fat (about 30% saturated and 70% unsaturated).
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
As many as a phatt azz desires!
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5
25grams
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.