Approximately 65 to 85 grams, RDA.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
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The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
i recommend 234784.2345 grams a day
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
its about for 1200 grams per day
People who have suffered a heart attack are usually allotted 25 grams of fat per day. Usually, there is a greater emphasis on eating less saturated fat.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
a yound child need fat for growth his/ her body
7.5 grams 2000 (total daily allotted calorie intake) * 0.35 (35% of energy recommended to come from fat) = 700 total 80 grams @ 8 calories a gram = 640 total calories 700 - 640 = 60 calories remaining from fat 60 / 8 (calories per gram) = 7.5