Approximately 65 to 85 grams, RDA.
The amount of recommended grams of fat per day is 65 grams for a 2,000 calorie diet. Hope I could help.
In a two thousand calorie diet, about 65 to 70 grams of fat are recommended. Some dietitians believe that 30 grams of fat per day is a better amount.
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
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The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
i recommend 234784.2345 grams a day
its about for 1200 grams per day
The recommended protein intake for fat loss calculated by a protein intake calculator is typically around 1.2 to 2.2 grams of protein per kilogram of body weight per day.
The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For a 55-kg woman, the recommended protein intake would be approximately 44 grams per day.
People who have suffered a heart attack are usually allotted 25 grams of fat per day. Usually, there is a greater emphasis on eating less saturated fat.
a yound child need fat for growth his/ her body
70g