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There is no exact number. Instead, it varries per person. A simple and fairly accurate way to figure it out is to take the number of calories the mother consumes on average (not pregnant). For example, say that is 1,500 calories. Then, add about 100 to 150 calories per baby. For triplets, that would mean about 300 t 400 extra calories. So then it is good for the moth to eat between 1,500 and 2,000 calories a day.

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