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Which is better calories from fat or regular calories?

Regular calories are better. You need calories to survive, you don't need that much fat (consumed fat, that is) to live.


Do you add the calories and the fat calories to know how many calories?

No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.


How many fat calories are in strawberries?

There are no fat calories but 2 calories altogether!


How many calories does a teenager need in a day?

Girls (teenage) : need about 1800 to 2200 calories each dayBoys (teenage) : need about 2200 to 2800 calories each dayThe extra calories may be stored as fat. Individuals vary greatly in their ability to metabolize extra calories and/or fat.


How many calories would you need to eat in order to put on one pound of fat if you were not exercising?

3,500 calories.


How many calories are there in fat?

their are 1.5 calories in each gram of fat.


If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?

To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.


How many calories in 10 grams plant fat?

That is a good question to misguide the the person, who will answer. You do not get fat from plants. Fat are saturated triglycerides. You get unsaturated triglycerides from plants. They are called as oils. You get nine Calories or kilo calories per gram of fat or oil. So ten grams will make 90 Calories or 90 kilo calories.


If there are 150 calories and 4 grams fat how many calories come from fat?

36 calories


If there is 628 calories and 36 grams of fat how many calories come from fat?

324 fat calories.Take grms of fat, multiply by 9 to get fat calories.


Why might a diet involving too much vegetable oil make you fat?

Fat is high in calories; you don't need a lot of it. Too many calories from any source can make you fat.


How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day