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Answered 2009-07-22 02:05:09

The website below has a basic metabolic rate calc.

It all depends on if you are male/female, how much you weigh, and how tall you are.

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It should be about 2500 calories anyway. Even office worker needs certain amout of energy to function correctly. However, every office worker should do at least 30 push ups per day.


They should eat 40% less then the G.D.A.


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I'd recommend 2000, and to get some workouts done during the day.



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