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120 per half a cup
Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods): * 120 calories * 9 grams fiber * 2.5 grams fat * 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids) * 0.5 gram monounsaturated fat * 11 grams protein * 13 grams carbohydrate * 15 mg sodium * 10% of the Daily Value for vitamin C * 10% Daily Value for iron * 8% Daily Value for vitamin A * 4% Daily Value for calcium
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∙ 15y ago
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Are edamame beans good for losing stomach fat?
Edamame can decrease stomach fat because it is high in protein and low in calories. Protein maintains a feeling of fullness.
Are edamame beans high in purines?
The foods that are highest in purines are meats like sweetbreads, brains, and anchovies. Edamame and other beans have a moderate level of purines.
How many calories in Garbanzo beans?
286 Calories in a cup of garbanzo beans
How many calories are in garbanzo beans?
286 Calories in a cup of garbanzo beans
How many calories are in navy beans?
There are about 701 calories in 1 cup of navy beans.
How many calories in 2 tablespoon of refried beans?
how many calories are in 2 tablespoons of refried pinto beans
How many calories are in borlotti beans?
There are about 53 calories in 1/2 cup of borlotti beans.
How many calories are there in kidney beans?
224.79 calories per 1 cup of cooked beans
How many calories does hamhocks and beans have?
Beans and ham has about 140 calories per twelve ounces.
How many calories in 1 serving of beans and carrots?
1 cup of beans and carrots is about 45 calories.
How many calories are in 1 tablespoon of red beans?
There are about 14 Calories in 1 tbsp of red beans.
How many calories in 1 cup of garbanzo beans?
286 calories in 1 cup of garbanzo beans
