There are:
For the calories in vegetables and fruits to serve with turkey, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
In fresh (not canned) there are:49 calories in 100g of pineapple14 calories in 28g of pineapple
There would be 129 calories in 100g of jasmine rice.
63,5kcal/100g tofu
266 cal per 100g
230 calories.
277kcal
There are:approx 378 calories in 3 ½ ounces or 100g of hard, plain, salted pretzels.
500 calories
There are around 20 calories per 100g of a tomato.
There are approximately 366 calories in 3½ or 100g.
383 calories
Fried potato wedges(100g) contain 235 kcal .