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On average, there are 300-400 calories in 1 cup of macaroni salad.

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0there are 20 calories in a cup of macaroni

one cup of chicken macaroni soup has about 95 calories

appox. 221 calories per cup of cooked elbow macaroni!

one cup of tossted salad have 200 calories

There are about 4 calories in a cup of watercress salad.

1 cup of salad (with no dressing) contains about 10 calories, on average.

There are about 186 calories in 1 cup of taco salad.

There are about 40 calories in 1 cup of seaweed salad.

The number of calories in a small salad depend on the type of salad and the dressing used. One cup of a garden salad with vegetables and no dressing is 12 calories.

There are about 11 calories in 1 cup of garden salad.It can range anywhere in between 120 to 150 calories.

1 cup of the average macaroni and cheese is about 350-450 calories.

Depending on the recipe used, a 1-cup serving of homemade macaroni and cheese can be anywhere from 300-500 calories.

about 160-200 calories.

1 cup of macaroni and cheese has about 350-450 calories, depending on the recipe.

There are about 70 calories in 1 cup of fresh fruit

I have heard 150 in a cup. I have heard 150 in a cup.

In one cup of either Romaine or Iceberg Lettuce, there are roughly 10 Calories.

A serving of salad is 25 calories so to be sure of the amount in the plate you need to measure a cup of salad and then pour it in the small plate

There are 186 calories in 1 cup of homemade chicken salad. Chicken salads are similar to tuna and egg salads.

One cup of chicken salad spread contains 416 calories. It also has 28 grams of fat, 15 grams of carbohydrate, and 24 grams of protein.

In one cup of chicken salad with mayonnaise there are about 240 calories. This is if the chicken is white meat - chicken breast. 240 calories is 12% of the daily recommended serving based on a 2,000 calorie diet.

One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. However, if you added cheese, tomatoes, etc., it'd obviously be more than that.

The number of calories in a bean salad is equal to the number of calories in each of the ingredients of a bean salad.Anyway, assuming the salad contains 1 cup of canned beans and 1 tablespoon of oil, and NO other ingredients, about 325 calories. About 120 of those calories come from the oil. But really it depends on the recipe, and most of all the serving size.

In a one-cup serving of fruit salad including pineapple, strawberries, grapes, and cantaloupe, there are approximately 64 calories. Individually, in a one-cup measurement each, pineapple has 82 calories, cantaloupe has 60 calories, strawberries have 49 calories, and one cup of grapes has 62 calories.

A serving of Kraft Macaroni and Cheese, which is about 1 cup prepared, is 400 calories. That is about 1/3 of the box. If you eat the whole thing, then you are looking at 1200 calories.

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