How many calories in 5 oz of beef?

Answer 1

Calories in 3 oz of beef

There are:

• approx 138 calories in 3 ounces of lean roast beef
• approx 162 calories in 3 ounces of lean, grass-fed, raw, ground beef.

Answer 2

Calories in 5 oz of beef

There are:

• approx 230 calories in 5 ounces of roast beef (from average round cuts)
• approx 270 calories in 5 ounces of lean, grass-fed, raw, ground beef.

Answer 3

Calories in 3 oz of sirloin steak

Here are examples for different cooking methods.

1. Cooked by overhead grilling/oven grilling/broiling there are:

• Approx 159 calories in 3 oz of sirloin steak (if you do not eat the fat)
• Approx 53 calories per 1 oz of sirloin steak (if you do not eat the fat).

2. In pan fried there are:

• Approx 201 calories in 3 oz of sirloin steak (if you do not eat the fat)
• Approx 67 calories per 1 oz of sirloin steak (if you do not eat the fat).

For the calories in vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 4

Calories in 8 oz of beef

Here are examples of different types of beef, cooked and raw.

There are:

• approx 369 calories in 8 oz of lean roasted beef (from average round cuts)
• approx 440 calories in 8 oz of pot roast, braised, or boiled beef
• approx 432 calories in 8 ounces of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)
• approx 608 calories in 8 ounces of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).
• approx 432 calories in 8 ounces of lean, grass-fed, raw, ground beef
• approx 488 calories in 8 ounces of 85% lean, raw, ground beef (not grass-fed)
• approx 576 calories in 8 ounces of 80% lean, raw, ground beef (not grass-fed)
• approx 664 calories in 8 ounces of 75% lean, raw, ground beef (not grass-fed)

For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 5

Calories in 1 oz of beefThere are:

• approx 48 calories in 1 ounce of lean roast beef
• approx 55 calories in 1 ounce of boiled, chopped, beef
• approx 56-62 calories in 1 ounce of reasonably lean braised beef brisket
• approx 82 calories in 1 ounce of lean and marbling braised beef brisket
• approx 109 calories in 1 ounce of lean and fat (1/4"), braised beef brisket
• approx 54 calories in 1 ounce of lean, grass-fed, raw, ground beef
• approx 60-61 calories in 1 ounce, or 28g, of 85% lean, raw, ground beef
• approx 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beef
• approx 83 calories in 1 ounce, or 428g, of 75% lean, raw, ground beef
• approx 94 calories in 1 ounce, or 28g, of 70% lean, raw, ground beef.

For the calories in vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 6

340

Answer 7

60