How many calories in 2 slices of roast beef?

Answer 1

Calories in sliced roast beefThat depends of the weight of the slices. For example, in home cooked roast beef there are:

• 138 calories in a 3 oz or 85g small size serving of lean roast beef
• 230 calories in a 5 oz or 142g medium size serving of lean roast beef
• 369 calories in an 8 oz or 227g large size serving of roast beef
• 46 calories in each ounce of lean roast beef.

For the calories in vegetables and fruits to serve with beef, and for free vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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Answer 2

Calories in 2 slices of roast beef

There are:

• approx 369 calories in an 8 oz or 227g large size serving of roast beef (from average round cuts)
• approx 230 calories in a 5 oz or 142g medium size serving of roast beef (from average round cuts)
• approx 138 calories in a 3 oz or 85g small size serving of roast beef (from average round cuts)
• approx 46 calories in each ounce of roast beef (from average round cuts).

Answer 3

Calories in 4 slices of roast beef

That depends of the size and thickness (weight) of the slices. For example, there are:

• approx 46 calories in each ounce of roast beef (from average round cuts)
• approx 369 calories in an 8 oz or 227g large size serving of roast beef (from average round cuts)
• approx 230 calories in a 5 oz or 142g medium size serving of roast beef (from average round cuts)
• approx 138 calories in a 3 oz or 85g small size serving of roast beef (from average round cuts)
• approx 92 calories in 2 oz or 57g of roast beef (from average round cuts).

For the calories in vegetables and fruits to serve with beef, and vegetable and fruit calorie charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 4

There are:

• approx 92 calories in a 2 oz slice of roast beef (from average round cuts).