In fresh (not cured) roast pork leg, rump, or loin, there are:
In fresh (not cured) roast pork shoulder, blade, or Boston, there are:
In fresh (not cured) pork tenderloin cooked by oven roasting there are:
For the calorie counts of the vegetables and fruits that are served with pork, and for vegetable and fruit calorie chartsthat are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions
An 8-oz. grapefruit contains roughly 96 calories.
There are:approx 1312 calories in 8 oz of raw almond.
8 oz of 1% milk contains 103 calories. 8 oz of 2% milk contains 124 calories.
Skim Milk has 83 calories per 8 oz.
Calories in an 8 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 480 calories in an 8 oz pork loin chop lean only, fat not eatenapprox 544-552 calories in an 8 oz pork loin chop both lean and fat eatenapprox 60 cals per 1 oz of pork loin chop lean only, fat not eatenapprox 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.For the calories in vegetables or fruit to serve with pork, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.
Calories in porkThese examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?In fresh (not cured) roast pork leg, rump, or loin, there are:58-59 calories in 1 oz or 28g (if the lean part only is eaten)118 calories in 2 oz or 57g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)994 calories in 1 lb, or 454g (lean only).Alternatively71 calories in 1 oz or 28g (if the lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)284 calories in 4 oz or 114g (lean and fat)426 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)1136 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) roast pork shoulder, blade, or boston, there are:65 calories in 1 oz or 28g (if the lean part only is eaten)130 calories in 2 oz or 57g (lean only)260 calories in 4 oz or 114g (lean only)390 calories in 6 oz or 170g (lean only)520 calories in 8 oz or 227g (lean only)1040 calories in 1 lb, or 454g (lean only).Alternatively75-76 calories in 1 oz or 28g (if the lean and fat are eaten)152 calories in 2 oz or 57g (lean and fat)304 calories in 4 oz or 114g (lean and fat)456 calories in 6 oz or 170g (lean and fat)608 calories in 8 oz or 227g (lean and fat)1216 calories in 1 lb, or 454g (lean and fat).In fresh (not cured) pork tenderloin cooked by oven roasting there are:40 calories in 1 oz or 28g (if the lean part only is eaten)80 calories in 2 oz or 57g (lean only)160 calories in 4 oz or 114g (lean only)240 calories in 6 oz or 170g (lean only)320 calories in 8 oz or 227g (lean only)640 calories in 1 lb, or 454g (lean only).Alternatively42 calories in 1 oz or 28g (if the lean and fat are eaten)84 calories in 2 oz or 57g (lean and fat)168 calories in 4 oz or 114g (lean and fat)252 calories in 6 oz or 170g (lean and fat)336 calories in 8 oz or 227g (lean and fat)672 calories in 1 lb, or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:Calories in VegetablesCalories in Fruit
about 120
490 calories
There are:approx 376 calories in an 8 oz or 227g skinless chicken breastapprox 448 calories in an 8 oz or 227g chicken breast with the skin left on and eaten
Here are examples for plain pan seared. The calorie content will vary according to the type of chop. These examples are for center loin chops.For a small chopapprox 312 calories in 4 oz or 114g of pork center loin chop if both the lean and fat are eaten.In a medium chopapprox 468 calories in a 6 oz or 170g of pork center loin chop if both the lean and fat are eaten.In a larger chopapprox 624 calories in 8 oz or 227g of pork center loin chop if both the lean and fat are eaten.
Calories in cherry cokeIn Coca-Cola Company cherry coke there are: 104 calories in 8 oz can or bottle154 calories in a 12 oz can260 calories in one 20 oz bottle1 calorie in an 8 oz diet cherry coke.
Calories in pork loin59-60 calories in 1 oz or 28g (if the lean only is eaten).120 calories in 2 oz or 57g (lean only)210 calories in 3½ or 100g (lean only)236 calories in 4 oz or 114g (lean only)354 calories in 6 oz or 170g (lean only)472 calories in 8 oz or 227g (lean only)590 calories in 10 oz or 284g (lean only)707 calories in 12 oz or 340g (lean only)944 calories in 1 lb or 454g (lean only).Alternatively70-71 calories in 1 oz or 28g (if both lean and fat are eaten)142 calories in 2 oz or 57g (lean and fat)249 calories in 3½ or 100g (lean and fat)284 calories in 4 oz or 114g (lean and fat)354 calories in 6 oz or 170g (lean and fat)568 calories in 8 oz or 227g (lean and fat)710 calories in 10 oz or 284g (lean and fat)852 calories in 12 oz or 340g (lean and fat)1136 calories in 1 lb or 454g (lean and fat).For free Vegetable and Fruit Calorie Charts for the calorie counts of vegetables and fruits that are served with pork loin, that you can use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit14 people + others found this useful