That depends. How is it prepared? Are you using oil or butter? Using fats to prepare the chicken adds quite a few calories. If you steam or roast the chicken using spices only, 3 oz of chicken is about 90 calories. (Assuming the chicken is skinless and boneless.) Is there skin? Skin adds to the calorie content considerably. To save on calories, prepare the chicken with skin, and remove the skin after preparation to retain moisture.
It would be around 90~100 kcal. May vary if the chicken was injected with water (some shops/brands do this to increase weight)
About 16 grams
About 150 calories in one, skinless baked or grilled chicken breast.
There are:approx 121 calories in a half cup of chopped or diced, skinless, grilled chicken breast .
You can grill it with the How_many_calories_in_grilled_chicken_breaston and then remove the skin before eating. Therefore, in plain grilled chicken breast (with skin removed before eating) there will be:approx 46 to 47 calories in 1 oz or 28g of grilled chicken breast (no skin)approx 142 calories in 1 average size grilled chicken breast (no skin)approx 161 calories in 3½ or 100g of grilled chicken breast (no skin)approx 230 calories in 5 oz of grilled chicken breast (no skin)approx 276 calories in 6 oz of grilled chicken breast (no skin)How_many_calories_in_grilled_chicken_breast
Calories in a grilled chicken breastIn plain grilled chicken breast (with skin removed before eating) there will be:46 to 47 calories in 1 oz or 28g of grilled chicken breast (no skin)142 calories in 1 average size grilled chicken breast (no skin)161 calories in 3½ or 100g of grilled chicken breast (no skin)230 calories in 5 oz of grilled chicken breast (no skin)276 calories in 6 oz of grilled chicken breast (no skin)For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions..
499
Matters on whether it's grilled or fried. I usually eat grilled chicken breasts at 200 per breast. Thus, if you're having grilled with little to no seasoning, then it'll be around 100 or a little more in calories.
There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast.
There are:approx 184 to 188 calories in 4 oz of boneless, skinless, plain roasted or grilled, chicken breast.
With skin removed before eating there are:328 calories in 200g of cooked chicken breast (plain roasted, grilled, etc).
Calories in 4 oz of grilled chicken breastIn plain grilled chicken breast (grilled with the skin on and then removed before eating), there are: 184 - 188 calories in 4 ounces of grilled chicken breast (no skin)46 - 47 calories in each 1 ounce or 28g of grilled chicken breast (no skin).For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions..
The grilled chicken salad for Sonic has 355 calories in it.
In plain roasted/grilled/broiled/boiled/steamed chicken breast (skin removed before eating) there are:322-329 calories in 7 ounces.