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It depends on the type of steak and how it is cooked. For examples of the calories in various types of steak, please see the page link, further down this page, listed under Related Questions.
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Wiki User
∙ 14y ago
Wiki User
∙ 14y agoCooked by overhead grilling/oven grilling/broiling there are:
- Approx 490 calories in an 10 oz or 284g shell steak (lean only).
Wiki User
∙ 13y agoIt depends on the type of steak and whether you eat just the lean or the fat and the lean. For examples, please see the page link, further down his page, listed under Related Questions.
Wiki User
∙ 11y ago425
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How many calories in a 10 oz ribeye steak?
725 aprox. calories
How many calories do you lose when you chew steak?
Chewing burns about 5 to 10 calories per meal.
How many calories in 10 oz sirloin steak?
690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)
How many calories in a 10 oz sirloin steak?
690 calories. If you are unsure, I use the app My Fitness Pal. You can scan the barcode of your steak and the app will calculate the calories and all the nutritional content for you. Hope this helped :)
How many calories in a 16 oz sirloin steak?
In sirloin cooked by overhead grilling/oven grilling/broiling there are:530 calories in 10 oz (lean only)In sirloin pan fried there are:670 calories in an 10 oz (lean only).
How many calories in a 6 oz steak?
Calories in a 4 oz steakCooked by overhead grilling/oven grilling/broiling there are: 196 calories in a 4 oz club/strip/New York/etc (lean only)192 calories in a 4 oz bison/buffalo top sirloin steak (lean only)200 calories in a 4 oz T-Bone (lean only)212 calories in a 4 oz sirloin steak (lean only)204 calories in a 4 oz tenderloin/fillet/filet mignon steak (lean only)212 calories in a 4 oz round or rump steak (lean only)220 calories in a 4 oz Porterhouse steak (lean only).For the calories in the salad, vegetables or fruits that are served with beef, and for free salad, vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..
How many joules in 10 calories?
41.87 joules in 10 calories.
How many calories in hot peppers?
10 calories.
How many calories in a half cucumber?
10 calories.
How many calories does 3 asparagus have?
10 calories
How many calories do you burn tubing?
10 calories
How many calories in a mini twizzler?
10 calories.
