depends.
about 100 to 200
Dried compote? That's one I've never heard of.
Fruit compote
Fruit Cooked In A Sugar Syrup :-) Fruit Cooked In A Sugar Syrup
jam or jelly.
used for holding fruit, nuts, or candy.
You could use a footed compote dish as a versatile statement piece during a wedding. Footed compote dishes can be stacked and can be filled with pastries, flowers, or fruit.
A compote is fruit that has been stewed in a sugary mixture (syrup.)
146 calories
There are about 70 calories in 1 cup of fresh fruit
1 Sharon fruit has approximately 120-140 calories.
150 Calories.
The amount of calories in a fruit cup with syrup depends on the type of fruit and the size of the fruit cup. Most of them are somewhere around 110 calories with light syrup.