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In one cup, there's about 110 calories in 1% milk. Not much difference compared to the 130 calories in 2% milk. Switch to skim, low-fat soy, or even almond milk if you're really interested in low calorie drinks. Skim only has 90 calories per 250mL, low-fat soy has around 70 calories, and almond milk typically has around 60-70 calories per serving.
Javonte Blick
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∙ 14y agowell that depends on how many grams of protein are in a serving of 1 percent milk. I believe it is 8grams in an 8oz serving. Nutritionally speaking, there is 4 calories for every gram of protein. Therefore, there is 32 calories of protein in a serving of milk.
Wiki User
∙ 14y agoIt can vary per brand, but about 130 to 160 calories, on average.
Wiki User
∙ 14y ago130 calories.
Wiki User
∙ 14y ago110 calories
Wiki User
∙ 14y agoI believe it would be 6.
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∙ 13y agokl;jkl;jl"klkjl
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