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Here are some examples. The calorie counts can vary slightly according to apple types.

ORGANIC APPLE WITH PEEL:

  • 65 calories in 1 cup of quartered and chopped apple with peel
  • 57 calories in 1 cup of sliced apple with peel
  • 110-118 calories in 1 large apple (3¼" diameter)
  • 95 calories in 1 medium apple (3" diameter)
  • 53-55 calories in 1 small apple (2½" diameter)
  • 52 calories in 3½ oz or 100g
  • 15 calories in 1 ounce or 28g

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

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13y ago

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