some
There are around 14 calories in two cups of chard. There are 76.7 mg of sodium and 136.4 mg of potassium as well.
about 42. depends on if it is cooked or raw.:)
swiss chard
swiss Chard
Chard in Tagalog is "silimuks.
Swiss chard is called "Sebje ka Patta" in Hindi.
Danny Chard was born in 1980.
William Chard was born in 1812.
William Chard died in 1877.
Chard Museum was created in 1970.
Chard Hogan is 5' 11".
can you eat red swiss chard