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Calories in white rice

Here are examples for different types of cooked and raw white rice.

Long-grain white rice cooked and raw

When cooked, there are:

  • approx 36-37 calories in 1 oz or 28g
  • approx 74 calories in 2 oz or 57g
  • approx 126 calories in 3½ or 100g
  • approx 148 calories in 4 oz or 114g
  • approx 222 calories in 6 oz or 170g
  • approx 296 calories in 8 oz or 227g
  • approx 370 calories in 10 oz or 284g
  • approx 444 calories in 12 oz or 340g
  • approx 592 calories in 16 oz or 454g
  • approx 205 calories in 1 cup.

When raw, there are:

  • approx 102-103 calories in 1 oz or 28g
  • approx 206 calories in 2 oz or 57g
  • approx 360 calories in 3½ or 100g
  • approx 412 calories in 4 oz or 114g
  • approx 618 calories in 6 oz or 170g
  • approx 834 calories in 8 oz or 227g
  • approx 1030 calories in 10 oz or 284g
  • approx 1236 calories in 12 oz or 340g
  • approx 1648 calories in 16 oz or 454g
  • approx 675 calories in 1 cup.
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Brandyn McClure

Lvl 10
3y ago

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A cup of cooked white rice typically contains around 200 calories.


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There are 242 calories in 1 cup of medium-grain cooked white rice.There are 218 calories in 1 cup of medium-grain cooked brown rice.There are 166 calories in 1 cup of cooked wild rice.


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Three cups of cooked white rice typically contain around 600 calories.


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