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It depends on the kind of pasta and the kind of sauce that you are talking about. White pasta will usually has a lot of calories, whole wheat pasta is a lot more healthier though. Alfredo sauces usually have a lot of calories, so marinara would be healthier, of course there's always the all original tomato sauce you can try too.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agopasta in white sauce without chicken or vegetables has 250 calories in 100gms cooked pasta.if you add cheese then calories go up depending on amount used.
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