How many calories in fried steak?

Answer 1

Calories in fried steak

The calorie content depends on the type of steak, the weight, and whether you

eat the fat or just the lean. Here are some examples.

When pan fried, there are:

• approx 67 calories per ounce or 28 g of sirloin steak (lean only)
• approx 268 calories in a 4 oz or 114g sirloin steak (lean only)
• approx 402 calories in a 6 oz or 171g sirloin steak (lean only)
• approx 536 calories in an 8 oz or 227g sirloin steak (lean only)
• approx 804 calories in a 12 oz or 340g sirloin streak (lean only)
• approx 1072 calories in a 16 oz or 454g sirloin steak (lean only).

For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

It depends in the quantity/weight/amount of steak