How many calories in sweet potato?

Answer 1

HOW MANY CALORIES IN SWEET POTATOES

Here is the calorie content by weight, serving style, or portion size.


There are:

• 120 calories in 1 average large baked sweet potato (6 ounces, or 170.1g)
• 103 calories in one medium baked sweet potato (4 ounces, or 113.4)
• 54 calories in one small baked sweet potato (2 ounces, or 57.7g)
• 76 calories in a 3.5 or 100g portion of boiled sweet potato
• 22 calories in each ounce or 28g of boiled sweet potato
• 249 calories in 1 cup of mashed boiled sweet potato

For a free Calorie in Vegetables Chart showing you the calorie counts of other vegetables (and fruits) to use as a daily guide for weight loss or weight maintenance, use the page link given below.


Calories in Vegetables

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Answer 2

HOW MANY CALORIES IN SWEET POTATO

Here are examples for boiled/steamed, baked, fresh mashed, tinned mashed, and raw sweet potatoes. Here also are page links to free 'Fruit and Vegetable Calorie Counting Charts' to use as daily guides for weight loss or weight maintenance, plus the page link to 'How Many Calories Per Day' you should have.

BOILED OR STEAMED SWEET POTATO

• 21-22 calories in each ounce, or 28g, of boiled or steamed sweet potato
• 76 calories in 3.5 ounces, or 100g, portion of boiled or steamed sweet potato

• 132 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato

BAKED SWEET POTATO

• 54 calories in one small baked sweet potato (2 ounces, or 57.7g)
• 105-108 calories in one medium baked sweet potato (4 ounces, or 113.4)
• 156-162 calories in one average large baked sweet potato (6 ounces, or 170.1g)
• 180 calories in 1 cup of baked sweet potato (7.1 ounces)

MASHED SWEET POTATO

• 21 calories in 1 ounce, or 28g, of mashed sweet potato
• 42 calories in 2 ounces, or 57g, of sweet mashed potato
• 74 calories in a 3.5 ounce, or 100g, small serving of sweet mashed potato
• 126 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
• 168 calories in a 8 ounces, or 227g, of sweet mashed potato
• 243-249 calories in 1 cup of mashed sweet potato (about 11.6 oz, or 329g)

CANNED SWEET POTATO

• 28 calories in 1 ounce, or 38g, of canned sweet mashed potato
• 56 calories in 2 oz or 57g of canned sweet mashed potato
• 98 calories in a 3.5 once, or 100g, serving of canned sweet mashed potato
• 112 calories in 4 ounce, or 114g, of canned sweet mashed potato
• 168 calories in a 6 ounce, or 170g, larger portion of sweet mashed potato
• 224 calories in a 8 ounces, or 227g, of sweet mashed potato

• 252-268 calories in 1 cup of canned sweet mashed potato (about 9 ounces, or 255g)

RAW SWEET POTATO

• 177 calories in 1 cup of cubed, raw, sweet potato

HOW MANY CALORIES IN SWEET POTATO, SUMMARY

If you add butter, oil, or margarine, the calorie content will be higher. There are 20 calories in 1 small pat of butter (0.1 oz or 3g ), 33-34 calories in 1 teaspoon of butter, and 101 calories in 1 tablespoon of butter. One tablespoon of pure oil is more, depending on the type of oil.

FOR THE FREE CALORIE CHARTS showing you 'How Many Calories Per Day' you should have, plus the 'Calorie Charts for Vegetables and Fruits,' see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

1. HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
2. THE CALORIES IN VEGETABLES CHART
   
3. THE CALORIES IN FRUIT CHART

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