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what a dumb question...depends on what kind of turkey, mayo and mustard. read a book. if you're worried about calories, just eat the lettuce, tomato and onion. no bread. carbs are the enemy. one love
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∙ 13y ago
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How many calories in a lettuce with pear and bleu cheese salad?
4
What are the ingredients to a salad?
There is many ingredients that you can put in a salad such as lettuce, tomatoes, cheese, turkey or ham, carrots, eggs, cucumbers. You can add whatever you would like to your salad. Try different stuff or mix it up!
Does romaine lettuce have nutritional value?
Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a smattering of tomatoes and onions, topped with cheese, croutons and dressing, you're going to be eating a "salad" with many times more calories from dressing, cheese and croutons than the vegetables themselves. For the most nutritious salad, avoid the cheese, avoid the croutons, ditch the dressing, and pile on the veggies. Put on spinach instead of lettuce for a more nutritionally dense salad.
How many calories are in a small salad with lettuce tomato red pepper and carrots?
365 calories
How many calories are in a small iceberg lettuce salad?
1000 xD
A salad made with cos lettuce crispy croutons and Parmesan cheese?
Ceasar Salad, yum yum!!
How many calories in one cup of salad with ranch?
One serving of ranch has about 150 calories, and a cup of plain lettuce has about 5-10, so together that would be 155 to 160 calories for a cup of plain salad with ranch. However, if you added cheese, tomatoes, etc., it'd obviously be more than that.
What two types of lettuce traditionally can be used in fennel salad with cheese lettuce olives and tomatoes?
olive oil is one.
How many calories in salad with chicken and blue cheese?
186
What do athletes eat for afternoon snack?
small turkey with salad like cucumber lettuce and tomatoes with some pasta salad
How many calories are in a large garden salad?
There are about 11 calories in 1 cup of garden salad.It can range anywhere in between 120 to 150 calories.
What is taco salad made of?
A typical taco salad may have lettuce, taco flavored ground beef, tomatoes, cheese and other optional ingredients.
