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Yes, as do all foods, but it's not very dense. There aren't very many calories either, so you'd have to eat quite a bit of romaine lettuce to get a sizeable amount of anything. There's nothing wrong with that in and of itself, but if your typical salad consists of romaine and iceberg lettuce with a smattering of tomatoes and onions, topped with cheese, croutons and dressing, you're going to be eating a "salad" with many times more calories from dressing, cheese and croutons than the vegetables themselves. For the most nutritious salad, avoid the cheese, avoid the croutons, ditch the dressing, and pile on the veggies. Put on spinach instead of lettuce for a more nutritionally dense salad.
What else can I help you with?
How much does romaine lettuce cost?
You can purchase romaine lettuce at varied prices from store, health foods anywhere from 79 cents to two dollars a head. Romaine lettuce is the best nutritional choice.
Which has more vitamin c romaine lettuce or iceberg lettuce?
Romaine.
Will guinea pigs die if they eat iceberg lettuce?
Actually, iceberg lettuce has no nutritional value, but it can make your guinea pig gassy and constipated. I recommend not feeding them iceberg lettuce, but rather replace it with romaine lettuce.
How is romaine lettuce different from regular lettuce?
romaine lettuce is different because it is much fresher than reg lettuce.
Can you microwave lettuce without losing its nutritional value?
Microwaving lettuce may cause some loss of its nutritional value, particularly in terms of vitamin C content. It is generally recommended to consume lettuce raw to retain its full nutritional benefits.
Can parakeets eat lettuce?
Yes, however, iceburg lettuce has no nutritional value whatsoever. If you want to feed your bird greens, use romaine, kale, collard, spinach, etc., greens.
What is a romaine?
it is lettuce.
What type of lettuce do red eared sliders eat?
Red-eared sliders can eat a variety of lettuce types, but they generally prefer darker leafy greens. Romaine lettuce is a popular choice due to its nutritional value and crunchy texture. Avoid iceberg lettuce, as it has low nutritional content and can cause digestive issues. Additionally, incorporating other greens like kale and collard greens can provide a more balanced diet.
What is an alternative name for the cos lettuce?
Romaine lettuce
What is the nutritional value?
Nutritional value means to find the nutrients in a food eg. lettuce is water and fibre, well the majority of it.
What the heck is a romaine?
As in the lettuce?
What vegetable has the least nutritional value?
My guess would be that the vegetable with the least nutritional value would be iceberg lettuce.
