apx 1500
About 1,200, with moderate exercise and healthy choices.
40000000000000000000
A moderately active 13 year old girl needs about 1845 calories per day.
My daughter is 11 and she burns 2100 calories a day, but Se is very active. Is that enough?
On average, a 13 year old girl should take in 1700-2100 calories a day to remain healthy. Seeing as you are shorter, then I'm guessing you should intake the lower amount of calories.
About 1,200 calories, with moderate exercise and healthy choices.
She should get about 1,500 calories if she is not very active and if she is active she could probably stand to take in 3,000-3,500 calories (for athletes like gymnasts,running track--wouldn't suggest this many calories for a cheerleader you probably would be looking for somewhere around 2,000 calories in that instance)The amount of calories a 15 yer old should burn a day will depend on her height and weight. A girl of 15 needs to walk 3-4 miles per day to burn calories.
2500
Around 1800-2400, depending on how active you are.
Anywhere between 1600-2200, depending on your weight and how active you are.
Well i eat about 1800 calories a day. but you can go to mypyramid.gov and find out for sure :)
You should eat about 1500-2000 depending on activity level. The more active you are, the more calories your body needs. Do not go below 1500 calories, 1200 calories is for fat loss not maintenance.