It should be 2,200 for active ones for say the ones in sports
It should be 2,000 for each non active one and ones who possess many activities need from 2,200 to 2,400 calculated on size and weight
As many as you want, girlfriend. The question to ask is: am I eating too many EMPTY calories? Empty calories are in white flour, sugar, alcohol, fried food, processed food, etc.. Those aren't good for you. As long as you're eating whole, real food with lots of veggies, and you don't have an eating disorder, then you'll just get full when you've had enough. You're still growing at 13 and maybe still carrying baby fat that will go away on its own, so it shouldn't be a worry.
It varies a little based on weight, height, activity level, and a few other factors, but on average about 1,200 to 1,400 calories a day.
1200 to 1500 Calories
about 2,300 around there
About 1800-2300
A 11 year old girl should have 3,880 calories a day.
A 10 year old girl should consume 1,000 calories a day!
1500 calories
about 1000 - 1100 calories
About 1,300 calories a day.
About 1,000 calories a day.
About 1882 calories a day
About 1,500 to 2,000 calories a day.
2000
Daily calories should come from nutritious foods like vegetables, grains, and fruit. A nine year old girl requires about 1,400 calories daily.
1500
she should eat 1,800