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It depends on several factors such as your current weight, your health, etc. It also depends on whether you want to maintain your weight, gain weight, or lose weight.

Here is a general guide to maintain weight:

  • 2,000 or 2,300 if you are more physically active.

For more detailed information, see the page link, further down this page, listed under Related Questions.

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How many calories should kids consume each day?

Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.


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{| class="answers" width="100%" | width="20" valign="top" | | 2,200 calories |}


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