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The amount of calories you need daily depends on your body weight, age and amount of exercise you do daily (which is very important in a healthy diet). You have to calculate your daily caloric need which is basically the amount of calories your body needs to function properly (blood flow, breathing, hair growth, etc).
For more information, and to view examples, see the page link, further down this page, listed under Related Questions.
What else can I help you with?
how many calories should you have per day?
2000 calories per day is great
How many calories we should take per day?
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
How many calories should you lose per day?
at least 300 calories per day
How many calories should come from fat per day?
2000 calories per day
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
How many calories should a ten year old girl eat a day?
About 1,000 calories a day.
How many calories should a nine yr old boy eat a day?
About 1,000 calories a day.
How many calories should a 9 year old have in a day?
1400 they should have a day
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
How many calories per day should 6-8 year old have?
how many calories should a child eat in one day to maintain healthy weight
How many calories should a 40-year-old eat per day?
i say about 2450 calories a day.
