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Calories are relative meaning some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1550 calories where they should remain for optimal weight loss.
Some calories are good ones, and some are not. Good calories come from lean meats, vegetables and other healthy natural foods. Useless calories come from baked goods, pastas, processed foods and fast foods. An average sized man, let's say 5'11" in height, that's 40 pounds overweight should begin by cutting his caloric intake to a minimum of 1800 calories per day. This person is certainly consuming at least 3000 calories or more per day to be overweight by 40 lbs. After 30 days the body metabolizes so the calories can now be reduced to 1600 per day. In 30 more days the calories can be reduced to about 1400 calories where they should remain for optimal weight loss. Additionally, this person should walk for 30 minutes per day, everyday, this ends up being about a mile and a half. Walking can be boring so try getting a dog. If you want to lose weight you'll have to cut the calories and walk.
What else can I help you with?
How many calories should an 11 year old girl eat that is overweight?
she should eat 1,800
How many calories should a 100 pound 6 year old have?
He/she is overweight and should eat about 1000-1500 calories per day.
How many calories should a 15 year old girl eat each day?
An overweight 15 year old way should consume 1800 calories per day.
How many calories should a 13 year girl eat each day?
It depends on your height. If you're taller you should eat more calories and if you're shorter eat a little less calories, but honestly if you know you're not overweight you should just live your life instead of worrying about FOOD! :)
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
If overweight people eat what happens?
Everyone must eat. It is a matter of how many calories they take in and how many they burn with proper exercise. It is a balance of intake and usage.
How many calories should you eat when 13years old?
1,600 calories.
How do you know how many calories you should eat a day?
At least 1,000 to 2,000 calories per day that you should eat.
What kinda foods should you eat to get bulky and how many calories should you intake?
5000 calories
How many calories should a 12.5 year old eat?
1800 calories :)
How many calories should an nine year old eat?
A 9 year old should eat 1,000 to 2,000 calories daily
How many calories should you eat at each meal if you eat five meals a day?
You should get about 2,000 calories a day, so about 400?
