How many calories should you eat if im 13?

Answer 1

The amount of calories consumed goes by the amount of activity done in a day. Obviously someone who sits down all day and does nothing should eat way less calories than someone who is active all day playing sports etc. Calcultae your BMR and it will give you a guide

Answer 2

At the age of thirteen, young boys and girls are going through an age of development, and, while they shouldn't overdo in their caloric intake, they neither should reduce it drastically, because they are putting in danger their correct development. It's agreed that boys between ages of 9 and 13 years should eat from 1800 to 2000 calories, and girls between the same ages should eat between 1600 to 1800 calories daily.

Answer 3

about 2000, because he/she is making alot of movments at this age and burning many calories

Answer 4

it maders how much you weigh and it should be around 2000 calories

Answer 5

It varies a little based on weight, height, acitivity level, body type, and a variety of other factors. On average, though, about 1,400 to 1,600 caloires or so daily.