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How many calories for average women to lose weight based upon a 2000 calories intake?
Wiki User
∙ 14y ago
This question lacks some details. To lose a pound of fat you need to expend 3500 calories more than you intake. For example, if you expending 2500 calories a day and intaking 2000 calories a day, that makes for a decifict of 500 calories a day. At this rate, you'll lose weight at approximately 1 lb every 7 days. That's 7 x 500 = 3500. That's also a reasonably healthy rate to lose weight. Good Luck
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
To lose wight decrease by 10%.
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What is the average daily calorie intake of 28 year old female?
The average calorie intake for a women aged 19-50 years is: 1,940See the link below which has a recommended calorie intake calculator, which calculates your calories based on your age and height.
What are all weight loss diets based on?
They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.
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Caloric intake isn't based on age it is based on weight and activity level
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How many calories should a 16-year-old girl who is 5'9 and weighs 135 lbs?
The recommended calorie intake varies a little based on weight, activity level, body type, and a few other factors. On average, they should be eating about 1,500 to 1,700 calories a day.
How many calories is a 15 year old girl supposed to eat every day?
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,400 to 1,600 calories a day.
What diets are good for women?
The best diets for women are based on caloric intake. The best way to lose weight is to decrease the amount of calories you intake but also decrease the amount of empty calories that you intake so that you can intake more calories to benefit your body through nutrition.
