I think the question should be: "How active should I be to keep my ideal weight?"
1800 calories daily should keep you at your weight.
he should eat 2,000-2500 a day, but if he wants to lose weight then....1,700 calories. and excersice 3 times a day. wanna maintain that weight? eat 2,000-2500 calories a day and excersice 4 times a day
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
Eating the recommend calories for your weight class should allow you to maintain your weight. Losing weight is a bit different. Also consider your metabolism, as that differs for each individual across any weight class, and is of huge importance in weight loss and weight gain.
Now that you are keeping track of you weight training exercises, you should also keep track of your cardio exercises. You should record the number of minutes, the level of intensity and the amount of calories burned during the exercise, in or outside the gym.
To keep count of daily calories, Live Strong website is definitely recommended. Live Strong has other additional features, such as the "Calorie Goal Calculator", which requires information base on the age, height, weight and ideal weight loss per week, to calculate the overall daily calorie consumption.
3,200 per day should keep you about even on the scale. Keep it under 2,500 per day on average if you want to lose weight.
chick peas are fantastic for weight lossas they are high in protein and fibre so really keep you full for the relatively little amount of calories they contain. 280 calories per cup and 10 grams of fibre. They also contain plant chemicals which have anti oxidant properties in the body. A daily 1/2 cup serve on a mixed salad should help you with your weight loss goals.
There are 3500 calories per pound. By expending more calories than you consume and loosing weight slowly, you will loose weight and keep it off. Also an accountability partner works well.
It is important to keep a healthy body weight. Otherwise there can be severe health problems. The ideal weight for a 5'9" male is between 165-195 pounds
Use an online calorie counter to track and determine how many calories you should eat. Customizable counters for your age, weight, height, and body mass index can be used so that you can keep track of how many calories you need to maintain your weight.
You should try running a few times a week, jogging, or maybe watching your calories a few times a week. But you should keep this diet. Maybe go for about 1,500 calories instead of 2,000 a day, or if you eat more then maybe loose about 500 less. Then you should keep on that diet! I hope this works for you
Moderate diet and exercise will keep your weight under control. As long as you are burning more calories than you are consuming, you will not gain weight.
Matters on if you cut those 560 calories from one day, or all week? If you cut out 560 calories from your daily diet (7 days a week) you should lose about 1 1/2 or so pounds a week. Because a pound of fat is about 3,500 calories. THUS, this is an excellent method in losing weight: to cut your calories down by at least 500 calories a day each day from the original 2500 or more caloric intake you started with. You should lose weight at a steady pace (exactly what you want to have effective weight loss). KEEP IT UP and GOOD LUCK!
Calories aren't bad. They're what give you energy and keep you healthy. You need at least 1,200 calories each day just to function. However, eating too much can lead to weight gain, and eventually obesity. Calories should not be considered bad, though.
Hey there! I have a rabbit.. and keeping it on his weight... You should Feed them... Well Half of a bowl... And maybe some little bit's off carrots.. When the Bowl is empty... Feel it.. up slightly.
Yes, if you go over your daily maintenance(the amount of calories your body burns of daily) you will gain weight. If you can keep it at the same level you will maintain weight and if you go under your daily maintenance you will loose weight.
I'm a 20 year old female and I weigh 125 pounds.To loose wight and trim fat I should be eating 1,400calories a day.To keep the weight where it is I should eat 1,600.
Too many calories from any source will keep you from losing weight. And yeah, fat, whether it's saturated or not has a lot of calories.
0 degrees is ideal.
The average person needs about 1200 calories a day to maintain weight with no exercise. And it takes a cutback of 3500 calories to lose a pound of weight. So if you did literally nothing but lay in bed, you could lose about a pound a day eating about 1100 calories a day. But this is NOT a healthy weight loss plan. If you want to lose weight, you should keep track of your calorie consumption in an average week, then keep eating the same amount and exercise more. This is gonna be harder than cutting back on food, but you'll feel better and live longer.
They are based on lowering your calorie intake, be it by lowering carbs, fats, calories in general, or eating foods that are lower in calories but keep you fuller longer. Reducing your calories can help result in weight loss.
No. As long as you are healthy, you are not over weight. Contrary to certain scientific measuring systems like the "Ideal Weight," all humans are different and each human has their own ideal weight. Keep in mind that scientists use the term "Ideal Weight" as some kind of average for all humans, not for a specific individual human.
If you want to lose weight, you probably know that you should watch what you eat and exercise. Although you might think that you can keep tabs on what you are eating simply by watching your portions and avoiding foods that you don't think are healthy, however, it is important to find out the real calories in food so that you can document them. Otherwise, you could end up eating more calories than you intend to, which can slow down your weight loss efforts and make you feel pretty frustrated.