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You should consume about 1500 to 2000 as standard but the answer is you should exercise. End of. Even if its just walking instead of getting the bus try and include exercise as much as possible. If you try to cut down on calories instead of exercising you will get hungry and prob end up binging.
What else can I help you with?
How many calories should kids consume each day?
Kids should consume 2,000 calories everyday, but if they are athletic and like to exercise a lot, then they should consume 2,500 calories everyday.
How many calories should a 13 year old consume each day?
About 1,400 caloires, with moderate exercise and healthy choices.
How many calories should a 12 year old girl whose exercise level is not the best should consume one day?
The average 12 year old girl needs about 1950 calories in one day. However, if your exercise level is not the best, you should take in about 1690 calories.
How many calories should you consume each day if you are burning 800 through exercise?
Around 3000 to maintain bodyweight and muscle mass.
How many calories should you consume if you're18 and weigh 116?
About 1200 calories
If your BMR is 1569 how many calories should you consume daily?
2155 Calories
How many calories should a 16 year old consume weighing 60 kgs?
That depends on your height , weight and how much exercise you plan on doing.
How many calories should a 10-year-old girl consume daily?
A 10 year old girl should consume 1,000 calories a day!
How many calories should teen consume?
about 300-310
How many calories should males consume in a day?
2200
Between the ages 10-15 how many calories should they consume?
about 2000 calories each
How many calories should a 23 year old woman consume?
About 2,000 calories a day.
