2000
same amount you burn.
2,000 calories!!
current weight x 10 = calories to lose weight to maintain weight = 2000 to 2500 calories per day
how many calories should a child eat in one day to maintain healthy weight
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
Around 1200 to maintain a healthy weight
Many people are watching how many calories they eat these days. Most of the time it is to lose weight. However, if you are looking to maintain 1 kg of weight you should eat about 2,000 calories a day. The exact amount will be determined by your height and activity level as well as your age.
To maintain your weight you should eat 15 calories for every pound you are, no matter your age. (but medical condition may vary) i.e. Someone that weight 140 pounds should eat 2100 calories everyday 140x15=2100
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
if she is hoping to maintain her current weight of 150 lb, she should eat approximately 2,110 calories a day.