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You need to create about a 500 calorie per day deficiency to lose 1-2lbs a week. So if you're an adult woman, that's between 1200 - 1500 calories a day (that you need to consume) and if you're an adult male between 1350-1800 a day.
But the best person to answer this is either your doctor or a certified dietician.
What else can I help you with?
If you do nothing but eat less and do crunches and run will you lose weight?
Losing weight can be hard. If a person eats less, and exercises by doing crunches and running, they will lose some weight. The amount is dependent on how many calories they put in their body, and how many calories they burn.
Is it better to eat too few calories from healthy food or enough calories from unhealthy food?
eat more calories from healthy foods. Calories from unhealthy foods will stop u from losing weight.
How many calories can you eat if you weight 90 kg?
Anybody can eat as many calories as they would like...if you are looking to lose weight, eat less than 2,000 calories a day. If you are looking to maintain your weight, eat just about 2,000 a day. If you are wanting to gain weight, eat 2,500 calories a day.
How lose weight and grow taller?
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
How many calories should a 46 year old woman who weighs about 190 pounds eat a day?
This depends on your height and exercise routine, but you should probably have around 1800 calories to maintain your weight or 1500 to begin losing weight.
Does eating all your food in a day in one hour help you lose weight?
no. it won't. it all depends on how evenly you spread it to lead you off from temptation. you eat healthier. to lose weight you watch your calories and burn more calories than you gained. that =losing weight. to gain weight you eat calories and burn off less.
You are 70 years old 5ft 2 and weigh 35 kilo you eat a lot Why are you still losing weight you have had many blood tests done?
The primary reason is consuming too few calories. You can eat a lot of food and not consuming a lot calories.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories can you eat and not gain or lose weight?
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
How many more calories should you burn than eat to lose weight?
3,500 calories.
Where can I find more information on listing of calories in food?
If you want to lower your weight and watch what you eat you can watch how many calories are in the foods you eat. The less calories you eat and the more you burn during exercise and the more weight you will lose.
Will you lose weight if you eat 500 calories a day but burn 2000 calories?
if you do that, you will die. your body needs aleast 1200 calories a day in order to keep your matabolism up. if you eat less then that your matabolism will slow down and you will gain weight. there are tons of websites that you can enter your weight and your goal weight into and it will tell you how many calories you should eat a day and how many you should try to lose.
