A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.
NONE!
jk
if you are exercising around 2500 would be fine but if not active 2000.
1800
That ones easy! To weigh 130 lbs you need to eat 130 calories a day
I've always gone by weight x 10 plus weight in order to measure how many calories I need to eat to maintain my weight. So 130 x 10 + 130 = 1430 calories per day.
I am 5'6 and weigh 134 and I eat about 1400 to 1500 calories a day and I stay thin.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
1,500 calories a day
You could only eat about 2100 calories a day.
1200 Calories
depends on how much you weigh
around 1200-1500
To lose weight, you should be eating less calories than you expend. Try to eat a balanced diet with salad's and meats that are not fried. Have veggies like broccoli and cauliflower.
It depends on how much you weigh, and how many calories are in your body in the first place.
About 1500 calories