How many grams of carbs in one cup of avocados?

Answer 1

HOW MANY CARBS IN AVOCADO

There are:

• 23 grams of carb in 1 large avocado
• 17 grams of carb in 1 medium avocado
• 12 grams of carb in 1 small avocado.
• 12 grams of carbohydrate in 1 cup of sliced avocado
• 2 grams of carbs in 1 oz or 28g of avocado

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

12 people, + others elsewhere, found this answer page useful.

























*
Video: Avocado nutritional facts and benefits

Answer 2

HOW MANY CARBOHYDRATES IN HAAS AVOCADO


There are:

• Approx 17 grams of carbohydrate in 1 medium avocado
• Approx 12 grams of carbohydrate in 1 small avocado
• Approx 23 grams of carbohydrate in 1 large avocado
• Approx 2 to 2.4 grams of carbohydrate in 1 ounce, or 28 grams, of Haas avocado

For the free fruit and vegetable carbohydrate charts to use as daily guides for either weight loss or weight maintenance, or for the carbohydrate counts of other fruits and vegetables, use the page links given below.


Carbohydrates in Fruit Chart
Carbohydrates in Vegetables



10 people, +others below, found this useful