How many carbs in a corn cob?

Answer 1

HOW MANY CARBOHYDRATES IN CORN ON THE COB

Here is the carbohydrate content according to size for both fresh and frozen corn on the cob.

FRESH corn of the cob:

• 19 grams of carbohydrate in a very small ear (2.75 oz or 77g)
  
• 22 grams of carbohydrate in a small boiled or steamed corn on the cob (5.5" to 6.5")
• 26 carbohydrates in a medium boiled or steamed corn on the cob (6.75" to 7.5")
• 29 grams of carbs in a large boiled or steamed corn on the cob (7.75" to 9")

FROZEN corn on the cob:

• 29 grams of carbohydrate in an ear (4.5 oz, 125g) uncooked
• 19 carbohydrates in a half cup of uncooked frozen kernels
  

For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: How to bake corn on the cob

Answer 2

Carbs in 1 ear of cornThere are:

• 29 carbs in 1 large ear of boiled/steamed corn (7¾ to 9", 4.2 oz or 119g)
• 26 carbs in 1 medium ear of boiled/steamed corn (6¾ to 7½, 3.6 oz or 103g)
• 22 carbs in 1 small ear of boiled/steamed corn (5½ to 6½"), 3.1 oz or 88g)

For the carbohydrate content of other vegetables, and fruits, and for free fruit and vegetable carbohydrate chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Sources and Related Links

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Answer 3

4

Answer 4

Don’t know