Too much of anything is bad for you, and oats are carbs, so yes.
1 cup of cooked oats has 29 grams of carbohydrates.
lots of carbs and calories to give them lots of energy
I lost heaps of weight when I started eating more oats and less bread, oats are yummy as with sultanas and shiz, and they fill you up hardcore. If you want them heaps creamy, get oat bran and have about one third oat bran and two thirds oats. That being said, oats seem to make me feel more energetic than other sources of carbs, so I tend to exercise more when I've had oats for breakfast.
About 1/4 cup of oats
What are the weight of the oats?
1 bushel of oats is equal to 14.5kg
Approximately 170 gm in a cup of rolled oats
There are many recipes with oats. For example, in bread often oats. In rolls may oats. For wild birds in the winter, you can make a paste of oatmeal, sunflower seeds and fat. For infants porridge is a delicious dish.
Oats are oats, they are grown, not made. You can make cereal out of oats, but not oats out of cereal.
That is about 1 cup of rolled oats. They are quite light.
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