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How many grams of fat should a 13 year old boy eat each day?

Updated: 9/7/2023

Wiki User

∙ 13y ago

Best Answer

Depends...dont drink coffee that has tons of caffine which also stunts growth and as well will make u hyper...so eat less sugar depending how much it takes for you to get hyper.. hope i helped :D

Wiki User

∙ 11y ago

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Wiki User

∙ 13y ago

A 13 year old GUY should consume about 25-30 grams of fat a day.

The amount may very over how much exercise you burn off a day.

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Wiki User

∙ 11y ago

Should be around 40 grams a day and in natural suger such as fruit it should be 100 grams if your not diabetic.

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Wiki User

∙ 11y ago

12

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Wiki User

∙ 13y ago

NO!

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Related questions

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1400 to 2600 grams of fat should a 10 year old girl should have on each day.

How many grams of protein should a 14 year old girl have each day?

13 year-olds should have about 34 g protein each day, and 14 to 18 year-olds, about 46 g

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How many grams of saturated fat should have a 13 year old have a day?

16 grams and for a 14 year old it's 22 grams. Hope this helped. Had to do a tests about it. Wasn't really fun.

How many grams of fat should a 45 year old woman consume in one day?

A 45 year old woman should comsume approximately 30-50 grams of fat per day.

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How many grams protein should a 13 year old girl eat per day?

What_are_some_frequently_asked_nutrition_questions

Benito is a healthy 19-year-old college student who is sedentary He is 5'11 tall and weighs 175 pounds How many grams of protein would you recommend he consume each day?

Benito should consume 55 grams of protein each day based on the information provided above.

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