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How many grams of fat should a 45 year old woman consume in one day?
Wiki User
∙ 11y ago
A 45 year old woman should comsume approximately 30-50 grams of fat per day.
Wiki User
∙ 11y ago
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How many grams of protein should an elder woman consume per day?
Ask her doctor
How many grams of fats should diabetic consume per day?
sup
The average adolescent should consume no more than how many grams fat per day?
The average adolescent should consume no more than 65-70 grams of fat per day.
How many grams of fat should a man consume a day?
the person to the right knows this an swers
How many grams of fiber should you consume each day to assist with weight loss?
40
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About 450-550
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About 2,000 calories a day.
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1200
If you are type-1 diabetic is the amount of carbs you should eat per day?
The answer is it depends - it depends on your dietary restrictions, it depends on how many calories you should be eating per day, and it also depends if you're a man or a woman. On average a woman should consume 45-60 grams of carbohydrates per meal and a man should consume 60-75 grams per meal. Snacks should contain between 15-30 grams of carbohydrates. All carbohydrates need to be accounted for so you can balance your insulin injections to your carbohydrate intake. If you aren't quite sure, this is something you should follow up with your doctor or certified diabetes educator to understand more about.
How many calories should the average adult female consume a day?
it is 2000-2100 per day and some women consume more but that is the average woman!
How many grams of carbs should you consume in one day?
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
