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The average routines are: 4 sets of 4 10-repititions exercise. For example;

-Upper Chest: 4 sets of 10 repititions.

-Lower Chest: 4 sets of 10 repititons.

-Push-ups: 4 sets of 10 repititions.

-Chest press: 4 sets of 10 repititions.

These will make a total of 4 whole sets, which is the average of exercise for a muscle.

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13y ago

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