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Amount Per 1 cupCalories 239.97

Calories from Fat 84.11 % Daily Value *Total Fat 9.35g14%Saturated Fat 1.3g7%Polyunsaturated Fat 1.03g Monounsaturated Fat 6.38g Cholesterol 38.72mg13%Sodium 209.27mg9%Potassium 736.94mg21%Total Carbohydrate 21.3g7% Dietary Fiber 3.14g13%Protein 18.45g37%Alcohol 0gVitamin A11 % Vitamin C101 %Calcium4 %Iron8 %Vitamin D15 % Vitamin E5 %Thiamin9 %Riboflavin5 %Niacin16 %Folate6 %Vitamin B-626 % Vitamin B-1212 %Phosphorus20 %Magnesium13 %Zinc5 % Copper12 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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14y ago

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