12.23 grams per 100 grams of banana
medium sized banana contains 1 grams of protien ..... 3 grames dietary fiber............... 26.9 carbohydrates......... eat banana daily is the best .................. all doctors surely saying this :)
One banana is one serving, if it's a particularly large banana is could be considered two servings.
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
One Banana has about 10 MEQs
HOW MANY CARBOHYDRATES IN BANANAIn descending order there are:35 grams of carbohydrate in one extra large banana (over 9" long)31 grams of carbohydrate in one large banana (8" to 9" long)27 grams of carbohydrate in one medium banana (7" to 8" long)23 grams of carbohydrate in one small banana (6" long)19 grams of carbohydrate in one extra small banana (less than 6" long)Also:51 grams of carbohydrate in one cup of mashed bananas34 carbohydrates in one cup of sliced bananas6.5 carbs in one oz or 28g of bananaFor a free Carbohydrates in Fruit Chart showing you the carbohydrate counts of other fruits (and vegetables) to use as a daily guide for either weight loss or weight maintenance, use the page link given below.Carbohydrate in Fruits Chart 342 people, + others below, found this useful
There is about 450mg of potassium in one banana.
one banana a day keeps doctor away. Banana is rich in many vitamins as well as carbohydrates
There is only one way you can spell banana, B-A-N-A-N-A.
15
Three to four medium tomatoes in one pound.
Medium bananas are typically 7 to 8 inches and large bananas are closer to 9 inches. One medium banana has around 105 calories and 1.3 grams of protein. Bananas are a great source of potassium, magnesium, fiber and Vitamins C and B-6. They do however, have roughly 14 grams of sugar per serving.