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How much potassium in chickpeas?
In one cup of cooked chickpeas, there is 477 milligrams of potassium. In 100 grams (3.5 ounces) of chickpeas there is 291 milligrams of potassium.
How many calories are in chickpeas?
There are about 729 calories in 1 cup of chickpeas.
How many carbohydrate in chick peas?
Chickpeas contain about 27 grams of carbohydrates per 1 cup serving.
How many cups of cooked chickpeas can be obtained from 1 cup of dried chickpeas?
Approximately 2.5 to 3 cups of cooked chickpeas can be obtained from 1 cup of dried chickpeas.
How many cups of cooked chickpeas can be obtained from 1 cup of dry chickpeas?
Approximately 2.5 to 3 cups of cooked chickpeas can be obtained from 1 cup of dry chickpeas.
Are chickpeas nuts a good source of protein?
Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.
How many cups in a 16 ounce can of chickpeas?
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How many grams of sugare are there in a cup?
There are 226.8 grams in 1 cup.
What are the health benefits of chickpeas?
Chickpeas are a good source of zinc, folate, phosphorous, fiber, and protein. They're low in fat, and most of it is polyunsaturated. One hundred grams of mature boiled chickpeas contains 164 calories, 2.6 grams of fat (of which only 0.27 grams is saturated), 7.6 grams of fiber and 8.9 grams of protein.
How many grams liquid in a cup?
226 grams of water in an official cup.
