4 cups leaves, 6 ounces 1lb fresh = 1 cup cooked 15 to 16 oz. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen = 1 1/2cups cooked
If the spinach is fresh, then 5oz will equal about 2 cups. If the spinach is frozen and chopped, then 5oz will equal about 1/2 cup. If the spinach is chopped and cooked, then 5oz will equal about 1/5 cups.
3lbs 10oz
12lb 10oz equates to 5.73kg
1 - 10oz frozen corn = 3 medium ears of corn.
No.
One ounce.
10oz of rock cod 10oz of surf clam 5oz of shrimp 4oz of squid 2oz of white smell
48
30oz/3 = 10oz
10oz = 283.5g
10oz = 283.5g