It all depends on the amount of exercise you do each day. If you work out for about an hour 7 days a week, then I'd suggest around 2000 HEALTHY calories (make sure to include a good balance of protein, fruits and veggies, and carbs).
The depends *heavily* on the size and weight of the person and type of activity the athelete is engaging in. For example only, a 25 year old male weighing 200 lbs engaging in daily heavy exercise may need over 3000 calories per day.
An athletic teenager can easily consume 2,000 to 2,500 calories a day without gaining weight. Most of these calories should come from protein and complex carbohydrates in order to be healthy.
as much as they like but they have to burn them off
Girls-2k, Boys 2400-2800. See chart below-
if your a teen athlete and your still growing you don't need to worry about calories because your burning them off by being athletic.
It vaires based on height, age, weight, activity level, body type, and a variety of other factors. The average man, however, should eat about 1,800 to 2,200 calories a day.
Like about 1,200
2000 calories per day is great
Men should take in 2,700 calories per day. Women should take in 2,000 calories.
2000 calories per day
at least 300 calories per day
At least 1,000 to 2,000 calories per day that you should eat.
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
why does an athlete need to loose weight. aim for 21oo calories a day.
About 1,000 calories a day.
About 1,000 calories a day.
1400 they should have a day
You should get about 2,000 calories a day, so about 400?
About twice a day, in the morning and at night.